CAI students experience particular challenges in relation to anxiety and stress, staying healthy, getting fit, being overwhelmed in the face of university work, confidence, self-doubt and making friends. The focus of this workshop is simple, self-help solutions, peer support, and sharing to address some of these personal difficulties and to learn how to maintain balanced wellbeing.
This workshop was delivered on 20 July 2019 at the Unleash Space on Campus and the resources are collated here for you to use.
Definition of Wellbeing
Wellbeing is not just the absence of disease or illness. It is a complex combination of a person’s physical, mental, emotional and social health factors. Wellbeing is strongly linked to happiness and life satisfaction. In short, wellbeing could be described as how you feel about yourself and your life.
There are four dimensions of wellbeing:
- Physical wellbeing
- Mental & emotional wellbeing including self-confidence
- Social wellbeing including relationships, whānau, self-esteem
- Spiritual wellbeing arising from personal beliefs
Benefits of mindfulness/awareness:
- Reduce stress
- Relieve anxiety
- Reduce depression
- Increase feelings of wellbeing
- Aid ability to relax
Over time with regular practise, experience:
- More self acceptance
- Improved relationships
- Stronger intuition
- Ability to stay calm when getting triggered
- More depth and meaning in life in general
Change Your Thoughts, Change Your World
Abraham Lincoln once said, ”Most folks are about as happy as they want to be.” Was he implying that, when it comes to our happiness, we actually have a choice? Apparently, yes. Research abounds on the impact of positive and negative thinking on ourselves and others, and the fact that we have the potential to transform ourselves by changing our habits of mind.
© 2014 by Jennifer Read Hawthorne
Read the full article here: https://www.jenniferhawthorne.com/articles/change_your_thoughts.html
Neurohacking: Rewiring your brain
Introducing neuroplasticity, and our ability to change our brain.
Dr Rick Hanson on how we can rewire our negativity bias
Rick Hanson is a neuropsychologist and the author of Hardwiring Happiness: The New Brain.
Emotional Mastery: The Gifted Wisdom of Unpleasant Feelings
What often blocks people from feeling capable in life and from having greater success with finances, health or relationships is how they handle unpleasant feelings. Psychologist Joan Rosenberg unveils the innovative strategy and surprising keys for experiencing the challenging emotions that lie at the heart of confidence, emotional strength, and resilience.
Resources from The University of Auckland
The University’s Student Support Center provides resources for supporting students in their health and wellbeing.
Pasifika Women’s Support Group
The aim of this group is to provide support to Pasifika women, to enhance their wellbeing and help them navigate some of the challenges of juggling university life and balancing other commitments, for example, family, relationships, culture, church, community, etc. This is a confidential and safe space.
Social Confidence Group
Learn how to manage social anxiety, build up self-esteem and improve confidence in social situations.
Queer Men’s Group
Queer, trans, cis, gay, bi, questioning+
How have stereotypes around kiwi masculinity affected you lately? Sexuality, ethnicity, culture and other aspects of our identity also factor in. As we get to know one another, each week a topic of discussion will be raised.
Mental Health Awareness Week (MHAW)
The week of 23 – 29 September 2019 is Mental Health Awareness Week in New Zealand, a good time to have conversations with the people in your life about what they mean to you and to work on your wellbeing.
Here are some more suggestions and resources:
Connect with nature
Spending time in the natural world is calming and energising. When we spend a lot of time indoors and working with technology, it can be hard to remember to get out and enjoy the natural environment.
The Department of Conservation (DOC) has a page for MHAW which includes links to walks and activities you could try: https://www.doc.govt.nz/news/events/national-events/mental-health-awareness-week/
Be well at work
If you are working, even part time, your work environment has an impact on your mental health. This site has fabulous information for team leaders and employers (pass it on!) including some useful information and strategies for employees coping with difficult situations. https://www.good4work.nz/
Find out how to support others
1 in 5 New Zealanders will struggle with their mental health this year. It can be hard to know what to do if someone you care about needs support.
The Like Minds website has suggestions for what you can say and do to help when someone is suffering: https://www.likeminds.org.nz/
When someone’s safety is at risk
It’s important to know what to do if you discover someone is seriously at risk or could be suicidal, and to recognise that you will need support too. The Mental Health Foundation of New Zealand has the most comprehensive resources for this situation.
“Determining strengths and weaknesses is an integral part of most professionals’ personal development. After all, if you don’t know where you’re strongest, you may have trouble aligning your work with your best skills and may even miss the boat on developing essentials skills for the future.” – Fast Company
The Big Idea listen in on Jess Johnson and Simon Ward’s discussion around “advice to my 22 year old self”, and discover some useful advice for making a successful creative life a reality. – The Big Idea
Download the Workshop Resource Pack:
Download the Facilitation Plan for this workshop:
He karakia mō te ata – download the karakia we used to open our morning session